Grounding Meditation When You're Overwhelmed
Restore balance and find stability within
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This is a grounding meditation to help restore balance and find stability when you feel overwhelmed by emotions.
The meditation
No preparation required.
Find a quiet place where you won’t be distracted for the next 15 minutes.
Sit comfortably, click ‘listen now’, and close your eyes to start the practice.
Next steps and recommendations
Don’t rush after practice. Take some time to settle into this new state.
If needed, you can repeat the practice.
If it feels right, you can go through the same process in real life—writing it down on paper. What you do with it afterward is completely up to you.
Be careful with:
Don't make any important decisions within the next 5–7 days unless it's something that's already planned (e.g., leaving your job, getting divorced, etc.)—give yourself time.
Disclaimer:
The audio practice is based on the psychotherapeutic method known as Symbol Drama Therapy (or katathym-imaginative psychotherapy), developed by therapists actively engaged with clients and recorded by professional voiceover specialists. While this practice may offer benefits, it is intended solely for educational purposes and does not serve as a substitute for professional mental health treatment. By engaging with the content of this newsletter, you acknowledge that you do so at your own risk. If you are experiencing significant emotional distress, mental health issues, or are in crisis, please seek support from a qualified therapist or mental health professional.